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Embrace that nervous energy, those sweaty palms and the knots in your stomach, because they're all signs you're taking a positive step forward to try something new in your life. If the father of my child didn't like me enough to stay around, what makes me think a guy who has no biological connection to my child will?

You have to step out on a limb sometimes -- that's where all the fruit is." To put things in greater perspective, think about all of the things you've managed as a single parent: middle-of-the-night illness, potty training, getting the bills paid. --Tia, 34, New York, New York Solution: "It's so completely understandable that you feel insecure for this reason, but the decision by the father of your child to leave was his, not yours -- and a choice that big cannot boil down to something as simple as 'not liking you enough.' "Whatever his reasons were, they were his reasons, his issues, and his problems, not yours.

(Parenting.com) -- You've mastered the playdate, but now it's time for the date-date.

If you're feeling nervous or confused about entering the complex world of dating again, you're not alone. Cheese, library, my backyard -- I don't really find myself in adult environments these days.

I'd rather stay home, read books to my daughter, tuck her and then me in, because it's familiar. --Heather, 30, Indianapolis, Indiana Solution: If you're feeling butterflies in your stomach (or like you could use a shot of liquid courage) don't worry -- it's normal, according to Spencer.

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